Reverse culture shock

The length of this stage varies, and often ends with the realization that most people are not as interested in your experiences in the country of your choice as you had hoped. Initially I started out on jet-lagged cheese bingesbut slowly transitioned back to eating bread and meat—half a sandwich at a time.

Reverse Culture Shock

This is where reverse culture shock sometimes called re—entry shock comes in to play. Of course, the difficulty of readjustment will vary for different individuals, but, in general, the better integrated you have become to the a citizen of the country of your choice culture and lifestyle, the harder it is to readjust during re—entry.

Mastery does not mean total conversion; people often keep many traits from their earlier culture, such as accents and languages. You may be very happy to see your family and friends again, and they are also happy to see you.

The hustle and bustle of finals, good—bye parties, and packing can intensify your feelings of sadness and frustration. We know what type of food we like to eat. While reading about these common patterns, remember to keep an open Reverse culture shock about reverse culture shock and the various ways it may affect you and your individual family members.

How Reverse Culture Shock Occurs As an individual spends time overseas and gets more acclimated with their surroundings, they may grow more accustomed to the local norms than what they experienced at home. Degree of difference between the overseas and the home culture: As a result of all this, feeding myself in a way that made me feel good and satisfied sometimes proved to be a huge challenge.

This is called cultural assimilation. There are many symptoms of transition shock, including: Expats returning home can expect their top re-entry challenges being: Feelings You May Experience The inconsistency between expectations and reality, plus the lack of interest on the part of family and friends nobody seems to really care about all of your "when I was abroad in the country of your choice" stories may result in: Still, the most important change in the period is communication: It may be helpful to think of Reverse Culture Shock in terms of the culture shock one experiences when moving overseas.

Home may fall short of what you had envisioned, and things may have changed at home: You have adapted to another culture and now you must readapt. Disengagement Irritability and hostility Readjustment and adaptation Stage 1 begins before you leave the country of your choice.

Stage 2 usually begins shortly before departure, and it is characterized by feelings of excitement and anticipation — even euphoria — about returning home.

Additionally, you may not be going home to the same hometown location. They normally remain in the host country forever. Reconnecting with Friends and Family Being away for two years meant I missed the extreme wave of texting that swept through my friends and family. As you return home, you will have to relearn routines and patterns that you have forgotten.

Language barriers, stark differences in public hygiene, traffic safety, food accessibility and quality may heighten the sense of disconnection from the surroundings. Length of the overseas stay: Food Fights I lost 30 pounds while traveling in Asia, partially because I walked or biked everywhere, but mostly because I ate simple healthy foods.

At first, you may be excited to return home — seeing friends and family members, wearing the rest of your wardrobe, and eating at your favourite restaurants.

No matter where I am, the simplest things trigger my travel memories—and no matter how many times I leave and come back, the transition home can be clunky. As strange as it sounds, expats become less and less familiar with their home stomping grounds.

The good news is, although it may take time, you will begin a gradual adjustment back towards feeling comfortable with where and whom you are. Study Abroad Programs Guide to study abroad programs worldwide.

Home Sweet Home? Dealing With Reverse Culture Shock

Secondly, once removed from our familiar setting and placed in a foreign one we incorrectly assume that our previous world has not changed. Due to the strain of living in a different country without parental support, international students often feel anxious and feel more pressure while adjusting to new cultures—even more so when the cultural distances are wide, as patterns of logic and speech are different and a special emphasis is put on rhetoric.Reverse culture shock is a phenomenon that can occur after a person who has lived overseas for an extended period returns home.

Reverse culture shock had already set in. As summer nears its end, it’s the time of year when many will come back home from their travels to kick off the new academic or professional year.

And after the new, challenging, and enriching experiences you’ve had abroad, learning how to re-adjust to your home country may take a surprising amount.

Reverse Culture Shock Overview. This section will discuss reverse culture shock -- the psychological, emotional and cultural aspects of reentry. Jul 29,  · For many study abroad students and travelers, reverse culture shock — or the effects and process of re-entering one’s home country after being abroad — can be just as challenging as culture.

Just as culture shock can differ greatly from person to person, reverse culture shock is just as personal of an experience. Upon return to the United States, you may find many things are different from how you left them. “Reverse culture shock is a transition, and an important learning experience.

Use this time to rebuild relationships, interests, and your new worldly self.” Keeping an international perspective is a special skill not to take for granted or put away.

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Reverse culture shock
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